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    24th May 2012

    Sexy Booty Curves

    I did the sexy booty curves workout and sculpt this morning from BR.  I really need to get back on the workout bandwagon!

    Part 1 - 10/50 X 12rnds
    1. touch downs: 48,48,47
    2. spiderman pushup: 12.5, 10.5, 10.5 (after about 6 on each round I had to go to 1-2 pushups on my knees)
    3. tuck abs: 18,22,18
    4. Straight leg lifts on floor (instead of hanging knee raises): 18,17,16

    Part 2 - 10/50 X 8rnds - used 2 5lb dumb bells for each weighted exercise in this part
    1.bicep curl & press:17
    2.shoulder press:24
    3.squats with wt in hands at sides:25
    4.tricep overhead presses:27
    5.round the world:5.5
    6.upright row: 25
    7.bent over row: 27
    8.abs: 21
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    21st May 2012

    Two workouts

    I am posting my results from two workouts today.  The first is the one I actually did on Friday morning, but never posted up.

    Teeny Bikini Workout:
    reg. workout:
    1. 1/2 burpee, star jump w/ punch: 18, 17, 18
    2. pushup and tricep dip: 7,7,7
    3. front raise squat & sumo knee touch (did this with one 10lb dumb bell): 12, 11, 12
    4. wide leg toe touch abs: 16, 17 18
    sculpt:
    1. low squats: 63
    2. punch abs: 24
    3. touch chair squats: 45

    This morning I did the Sexy By Summer workout:
    reg. workout:
    1. sandbag swing (used two 10lb dumb bells): 33,32
    2. 10X crab & 10 mountain climbers: 3 sets plus 10 crabs for both intervals
    3. squat, dumbbell to shoulder lift, side lunge (alternating legs; also used two 10lb dumb bells): 8, 9.5
    4. monkey pushup: 23, 23
    5. plank double jump & drag the bag (one 10lb dumbbell): 7,7
    6. elevated pushup (on dumbbells) and right & left knee to elbow: 7, 8 (4 on toes, the rest on my knees for pu)
    sculpt:
    1. elevated shoulder pushup (used dumbbells to elevate): 16, all on my knees
    2. wood chop left (1 10lb dumbbell used):22
    3. pushup with one arm raise and lower on left: 8
    4. wood chop right: 22
    5 same as 3 on right: 6

    Whew, this morning was tough!  I've been aweful about keeping up with my workouts and not eating right.  I need to take the next couple of weeks and get back on track.  I hate that I can't do good pushups right now.

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    15th May 2012

    Zwow #15

    After too long of a break, I'm trying to get back on the workout bandwagon.  This morning I did Zwow #15, but just with 2 7lb dumb bells, plus on the lat jump burpees I didn't have enough room to do a jump over a stack of anything.  So I did a 180 twist jump up on the burpee and called it good.  I was glad I could still do all the pushups up on my toes!  I finished the 5 rounds in 20:31:34.
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    10th May 2012

    zwow #11 again

    I did ZWOW #11 this morning.  I finished 5 rounds plus 4 mule kicks in 10 minutes.  I had her video going in the background while I worked out this morning, and I think it slowed me down just a hair since I kinda waited on her instead of pushing myself.  But, I'm only down 1 mule kick, and I'm not sure I did all the pushups on my feet last time (April 4, 2012).
    I didn't make note of any push ups from my knees tho, so I guess I did a bit worse this time around. :(

    Interesting to note that last time I did this, I was recovering from a cold and this time, I'm recovering from some weird flu bug I had last week.  Apparently this is a healing workout!
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    8th May 2012

    Spark People workout

    I haven't worked out for too long, and I don't want to jump in with the ones that will make me super sore, so I did an easy workout this morning.  It was this video:
    http://www.sparkpeople.com/resource/fitness_articles.asp?id=1745 

    I'm sweating, so that was good.  I only used 5lb dumb bells since that's all that was in the apartment.  A definite good one for if I'm very sore or like I said, I need to break back in gently.

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    25th April 2012

    ZWOW #4 again

    I did Zwow #4 for the second time.  The first time I did this was on Feb. 13, 2012.  Today I finished in 24:59:59, beating my last time by almost 2.5 minutes!

    On the second round I had to go to doing bupees on my knees after the 10th rep, but on the third round I was angry at myself for doing that so I only had to do the last 4 reps on my knees.  Also, I used two 10lb dumbbells for the swings this time around.  I didn't write down if I went to my knees the first time I did this workout, so that may have been why this time was so much faster??

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    23rd April 2012

    zwow 14

    I did ZWOW #14 this morning.  A tough one!  I finished in 20:55:14.  I used two 10lb free weights throughout, but on the last two rounds I had to let go of one weight for the preacher curls and just use one 10lb at the 5 rep mark.  I wonder what weight Z was using for this workout to finish in 18:22 - wow indeed!
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    21st April 2012

    Zwow #3

    I did the Zwow #3 this morning.  My arms were sore from yesterday's workout and tasting, and this one was more of a leg workout.  I did all the exercises properly and used 2 10lb dumb bells for the 1-leg lifts.  So I improved my score, plus last time I think I did the pushups from my knees and had lighter weight on the 1-leg lunges, so a major improvement overall if you factor in those two things!  Today I finished in 15:20:66 - the last time I did this workout was Feb. 6, 2012 and I finished in 15:54:34. Yay me!  Glad I pushed to workout this morning.

    As a reminder, the workout is a pyramid with 5 rounds of a circuit.  In the first round do 5 reps of each exercise (on each side when appropriate), then 10 in the second, 15 in the third, 10 in the fourth and finally 5 reps in the 5th round again. 
    split squats
    1-leg lunge
    pushup to superman
    skaters

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    20th April 2012

    ZWOD #1 again

    I did Zwod #1 for the second time this morning.  The first time I did this workout was on Feb. 23, 2012.  I made some major time improvements and excercise improvements.  First off, I did all the burpees and dive bombers properly instead of going to my knees.  Also, I did 10 full pistols on each leg without switching legs at five.  I can't go very low in the pistols, but that's o.k....just an improvement to make!  So today I finished in 19:56:09.  Last time was 24:07, so yay me!

    Now today I need to stay away from the sweets and I'll be good.

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    17th April 2012

    My Body Rocks & Ab bonus

    I did BR's My Body Rocks workout along with the ab bonus for the day.  Cardio intensive, and good.  Plus I liked that the combos weren't so ridiculous to try to remember and count.  Here are my scores...

    Part 1: 10/50 X 12rnds, circ. 3x's
    1. prisoner seal jacks with elbow to knee touch (I counted 1 rep for each elbow touch): 30, 30, 31
    2. mountain climbers + clean and press + squat and press: 3 sets plus 10mc and 1 c&p, 4 sets, 4 sets plus 2mc (I gave up on the gym bag at the beginning of the second interval - free weights in the bag just don't work well)
    3. squat & front raise using 10lb free weight: 28, 30, 30
    4. under toe touch & 2 elbow 1/2 burpee jumps: 8.5, 10, 10

    Part 2: 10/50 X 4rnds, circ. 1x
    1. bike abs & toe touch & lower: 9
    2. punch abs: 10
    3. side leg lift & fwd leg touch on left (yea, no touch, and I only got 6 done on each side properly....went to doing side plank lifts after 6): 9
    4. same on right: 12

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